59: Routines

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Dima and Slava start with discussing routines and dealing with them, and discover that there is a lot more than routines out there: habits, behavioural patterns, traditions, and rituals.

• Dima’s season of decoupling is… going

So, basically your next step is “sit and wait”?

• Routines are important for making changes in life. Or not?
• From Google AI Summary: “A routine is a set of actions regularly followed to create order and structure in daily life.”
• Routines vs habits vs behavioural patterns
• Is forming “an identity” around habit helpful?
• Episode #52 Needs analysis about chain of results
• Habit points and “well done” technique
• Doing things together also helps to build a habit
• Externally forced routines, which some call “rules”
• Desire for novelty does not necessarily go against building a routine
• One more flavour of “routine”: tradition
• Reactance theory
• One more flavour yet: ritual!